How To Build Large Amounts of Self-Confidence Fast! If you are suffering from low self confidence or self esteem, then Immediate confidence will teach you how you can improve your confidence 'immediately'. 190 page ebook
Check it out!
Monday, 28 February 2011
Tuesday, 3 August 2010
Relaxing with a Mental PDA" Your 5 minutes daily program to Stress management
We all have this favorite expression when it comes to being stressed out, and I wouldn't bother naming all of them since it may also vary in different languages. But when it comes down to it, I think that it is how we work or even relax, for that matter that triggers stress. Ever been stressed even when you're well relaxed and bored? I know I have.
Since Error! Hyperlink reference not valid. is unavoidable in life, it is important to find ways to decrease and prevent stressful incidents and decrease negative reactions to stress. Here are some of the things that can be done by just remembering it, since life is basically a routine to follow like brushing your teeth or eating breakfast. You can do a few of them in a longer span of time, but as they say-- every minute counts.
Managing time
Time management skills can allow you more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress.
To improve your time management:
· Save time by focusing and concentrating, delegating, and scheduling time for yourself.
· Keep a record of how you spend your time, including work, family, and leisure time.
· Prioritize your time by rating tasks by importance and urgency. Redirect your time to those activities that are important and meaningful to you.
· Manage your commitments by not over- or undercommitting. Don't commit to what is not important to you.
· Deal with procrastination by using a day planner, breaking large projects into smaller ones, and setting short-term deadlines.
· Examine your beliefs to reduce conflict between what you believe and what your life is like.
Build healthy coping strategies
It is important that you identify your coping strategies. One way to do this is by recording the stressful event, your reaction, and how you cope in a stress journal. With this information, you can work to change unhealthy coping strategies into healthy ones-those that help you focus on the positive and what you can change or control in your life.
Lifestyle
Some behaviors and lifestyle choices affect your stress level. They may not cause stress directly, but they can interfere with the ways your body seeks relief from stress. Try to:
· Balance personal, work, and family needs and obligations.
· Have a sense of purpose in life.
· Get enough sleep, since your body recovers from the stresses of the day while you are sleeping.
· Eat a balanced diet for a nutritional defense against stress.
· Get moderate exercise throughout the week.
· Limit your consumption of alcohol.
· Don't smoke.
Social support
Social support is a major factor in how we experience stress. Social support is the positive support you receive from family, friends, and the community. It is the knowledge that you are cared for, loved, esteemed, and valued. More and more research indicates a strong relationship between social support and better mental and physical health.
Changing thinking
When an event triggers negative thoughts, you may experience fear, insecurity, anxiety, depression, rage, guilt, and a sense of worthlessness or powerlessness. These emotions trigger the body's stress, just as an actual threat does. Dealing with your negative thoughts and how you see things can help reduce stress.
· Thought-stopping helps you stop a negative thought to help eliminate stress.
· Disproving irrational thoughts helps you to avoid exaggerating the negative thought, anticipating the worst, and interpreting an event incorrectly.
· Problem solving helps you identify all aspects of a stressful event and find ways to deal with it.
· Changing your communication style helps you communicate in a way that makes your views known without making others feel put down, hostile, or intimidated. This reduces the stress that comes from poor communication. Use the assertiveness ladder to improve your communication style.
Even writers like me can get stressed even though we're just using our hands to do the talking, but having to sit for 7 or 8 hours is already stressful enough and have our own way to relieve stress. Whether you're the mail guy, the CEO, or probably the average working parent, stress is one unwanted visitor you would love to boot out of your homes, especially your life.
To find out further ways of dealing with the negeative thoughts of life take a look at www.improvesocialconfidence.com
Since Error! Hyperlink reference not valid. is unavoidable in life, it is important to find ways to decrease and prevent stressful incidents and decrease negative reactions to stress. Here are some of the things that can be done by just remembering it, since life is basically a routine to follow like brushing your teeth or eating breakfast. You can do a few of them in a longer span of time, but as they say-- every minute counts.
Managing time
Time management skills can allow you more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress.
To improve your time management:
· Save time by focusing and concentrating, delegating, and scheduling time for yourself.
· Keep a record of how you spend your time, including work, family, and leisure time.
· Prioritize your time by rating tasks by importance and urgency. Redirect your time to those activities that are important and meaningful to you.
· Manage your commitments by not over- or undercommitting. Don't commit to what is not important to you.
· Deal with procrastination by using a day planner, breaking large projects into smaller ones, and setting short-term deadlines.
· Examine your beliefs to reduce conflict between what you believe and what your life is like.
Build healthy coping strategies
It is important that you identify your coping strategies. One way to do this is by recording the stressful event, your reaction, and how you cope in a stress journal. With this information, you can work to change unhealthy coping strategies into healthy ones-those that help you focus on the positive and what you can change or control in your life.
Lifestyle
Some behaviors and lifestyle choices affect your stress level. They may not cause stress directly, but they can interfere with the ways your body seeks relief from stress. Try to:
· Balance personal, work, and family needs and obligations.
· Have a sense of purpose in life.
· Get enough sleep, since your body recovers from the stresses of the day while you are sleeping.
· Eat a balanced diet for a nutritional defense against stress.
· Get moderate exercise throughout the week.
· Limit your consumption of alcohol.
· Don't smoke.
Social support
Social support is a major factor in how we experience stress. Social support is the positive support you receive from family, friends, and the community. It is the knowledge that you are cared for, loved, esteemed, and valued. More and more research indicates a strong relationship between social support and better mental and physical health.
Changing thinking
When an event triggers negative thoughts, you may experience fear, insecurity, anxiety, depression, rage, guilt, and a sense of worthlessness or powerlessness. These emotions trigger the body's stress, just as an actual threat does. Dealing with your negative thoughts and how you see things can help reduce stress.
· Thought-stopping helps you stop a negative thought to help eliminate stress.
· Disproving irrational thoughts helps you to avoid exaggerating the negative thought, anticipating the worst, and interpreting an event incorrectly.
· Problem solving helps you identify all aspects of a stressful event and find ways to deal with it.
· Changing your communication style helps you communicate in a way that makes your views known without making others feel put down, hostile, or intimidated. This reduces the stress that comes from poor communication. Use the assertiveness ladder to improve your communication style.
Even writers like me can get stressed even though we're just using our hands to do the talking, but having to sit for 7 or 8 hours is already stressful enough and have our own way to relieve stress. Whether you're the mail guy, the CEO, or probably the average working parent, stress is one unwanted visitor you would love to boot out of your homes, especially your life.
To find out further ways of dealing with the negeative thoughts of life take a look at www.improvesocialconfidence.com
Tuesday, 4 May 2010
10 ways to improve social Confidence
Have you come across a person who is so naturally friendly that when you put him inside a room of strangers, he'll be friends with almost everyone in no time? We call such a people-person, someone unbelievably nice and charismatic that he can charm anyone into doing anything.
A person who is so socially equiped achieves so much greatness, basically because of the people that catapult him to success. He earns the trust and all-out support of the people, whom he had helped before. He never runs out of help. He can do anything with the abundance of people behind him. All because he knows he maximizes his social potential!
If you know your social skills and use them well you too can reach self-empowerment. Self-empowerment is making a general overhaul in your life and turning yourself into a happier and more successful person.If you can be one of those people-persons, then there is no reason why you will not succeed. You just have to know how to start. Here are ten tips to get you started.
1. Be genuine.
Hypocrisy will just bring you all the way down. Be genuinely nice and interested to people. Once they perceive that you are Mr. Hypocrite with selfish intentions, you might as well say goodbye to self-empowerment.
2. Be the greatest listener that you can be.
To earn the love and trust of the people, listen to their problems and sympathize with them. Do not just hear them out, listen to them with your heart. Make eye contact when the person talks to you. Listen as if every word matters, and it does. Brownie points when they find out that there is a confidante in you.
3. Laugh out loud.
I do not mean that you force yourself to laugh for every joke cracked by someone, albeit you do not find it funny at all.This means finding humor in things and not being too darn serious. A person oozing with an awesome sense of humor attracts crowds and eventually, attracts success.
4. Don't forget yourself.
In the process of fluttering around like a social butterfly, you might forget yourself, allowing everyone to push you over. Remember, love and value yourself before anyone else. If you deem yourself respectable and worthy of affection, people will flock to you and not trample on you.
5. Do random acts of kindness.
You don't have to make big gestures such as giving all your savings to charity. Little acts of kindness matters the most, and this can be as simple as giving someone a surprise you-take-care card or helping an elderly cross the street. When we were kindergarten students, kindness was taught to us and greatly practiced. Now is the time to revive the good deeds and this time, let them stay for good.
6. Contact your old friends.
Sad how some friendships are destined to goodbye, but thanks to technology, you can do something about it. Look up old school, college and university friends via the internet and communicate with them again. Adding these old friends to your roster of support peers will surely make you feel good all over.
7. Develop your personality.
Are you grouchy, grumpy and generally morose? Whoa, you can't go through life with those. Get rid of the bad traits and habits that perpetually hamper your growth. And really, who wants a grouchy friend anyway?
8. Be confident.
Be able to stride to the other corner of the room and introduce yourself to people with that winning smile of yours. Just remember: be confident, not arrogant.
9. Practice control.
When angry, don't snap at anyone. Never throw a tantrum. Stay calm and collected. Be adult enough to take control of situation and transform your anger into something more productive and passive. As soon as people think your anger goes to volcanic proportions easily, they will find it hard to come to you.
10. Keep nurturing your relationships.
Your relationship with your family, friends and significant others is too precious that you must not neglect it whatever happens. Go out and have fun with them. Do things together. Happiness will never fly from your side as long as the people who matter the most are close to you.
In the end, using people for self-empowerment means becoming a better and more lovable person. It's a win-win situation: the people know they can turn to you anytime and vice versa.
To watch a vidio on how to improve confidence please visit
www.improvesocialconfidence.com
A person who is so socially equiped achieves so much greatness, basically because of the people that catapult him to success. He earns the trust and all-out support of the people, whom he had helped before. He never runs out of help. He can do anything with the abundance of people behind him. All because he knows he maximizes his social potential!
If you know your social skills and use them well you too can reach self-empowerment. Self-empowerment is making a general overhaul in your life and turning yourself into a happier and more successful person.If you can be one of those people-persons, then there is no reason why you will not succeed. You just have to know how to start. Here are ten tips to get you started.
1. Be genuine.
Hypocrisy will just bring you all the way down. Be genuinely nice and interested to people. Once they perceive that you are Mr. Hypocrite with selfish intentions, you might as well say goodbye to self-empowerment.
2. Be the greatest listener that you can be.
To earn the love and trust of the people, listen to their problems and sympathize with them. Do not just hear them out, listen to them with your heart. Make eye contact when the person talks to you. Listen as if every word matters, and it does. Brownie points when they find out that there is a confidante in you.
3. Laugh out loud.
I do not mean that you force yourself to laugh for every joke cracked by someone, albeit you do not find it funny at all.This means finding humor in things and not being too darn serious. A person oozing with an awesome sense of humor attracts crowds and eventually, attracts success.
4. Don't forget yourself.
In the process of fluttering around like a social butterfly, you might forget yourself, allowing everyone to push you over. Remember, love and value yourself before anyone else. If you deem yourself respectable and worthy of affection, people will flock to you and not trample on you.
5. Do random acts of kindness.
You don't have to make big gestures such as giving all your savings to charity. Little acts of kindness matters the most, and this can be as simple as giving someone a surprise you-take-care card or helping an elderly cross the street. When we were kindergarten students, kindness was taught to us and greatly practiced. Now is the time to revive the good deeds and this time, let them stay for good.
6. Contact your old friends.
Sad how some friendships are destined to goodbye, but thanks to technology, you can do something about it. Look up old school, college and university friends via the internet and communicate with them again. Adding these old friends to your roster of support peers will surely make you feel good all over.
7. Develop your personality.
Are you grouchy, grumpy and generally morose? Whoa, you can't go through life with those. Get rid of the bad traits and habits that perpetually hamper your growth. And really, who wants a grouchy friend anyway?
8. Be confident.
Be able to stride to the other corner of the room and introduce yourself to people with that winning smile of yours. Just remember: be confident, not arrogant.
9. Practice control.
When angry, don't snap at anyone. Never throw a tantrum. Stay calm and collected. Be adult enough to take control of situation and transform your anger into something more productive and passive. As soon as people think your anger goes to volcanic proportions easily, they will find it hard to come to you.
10. Keep nurturing your relationships.
Your relationship with your family, friends and significant others is too precious that you must not neglect it whatever happens. Go out and have fun with them. Do things together. Happiness will never fly from your side as long as the people who matter the most are close to you.
In the end, using people for self-empowerment means becoming a better and more lovable person. It's a win-win situation: the people know they can turn to you anytime and vice versa.
To watch a vidio on how to improve confidence please visit
www.improvesocialconfidence.com
Monday, 8 March 2010
Excuses, Excuses, Excuses
People who do not succeed have one distinguishing common trait. They know all the reasons for failure, and have what they believe to be air-tight alibis to explain away their own lack of achievement. Study the following list and with hand on heart decide how many of these alibis you have used on a regular basis.
IF I didn’t have a wife and family . . .
IF I had enough “pull” . . .
IF I had money . . .
IF I had a good education . . .
IF I could get a job . . .
IF I had good health . . .
IF I only had time . . .
IF times were better . . .
IF other people understood me . . .
IF conditions around me were only different . . .
IF I could live my life over again . . .
IF I did not fear what “THEY” would say . . .
IF I had been given a chance . . .
IF I now had a chance . . .
IF other people didn’t “have it in for me” . . .
IF nothing happens to stop me . . .
IF I were only younger . . .
IF I could only do what I want . . .
IF I had been born rich . . .
IF I could meet “the right people” . . .
IF I had the talent that some people have . . .
IF I dared assert myself . . .
IF I only had embraced past opportunities . . .
IF people didn’t get on my nerves . . .
IF I didn’t have to keep house and look after the children . . .
IF I could save some money . . .
IF the boss only appreciated me . . .
IF I only had somebody to help me . . .
IF my family understood me . . .
IF I lived in a big city . . .
IF I could just get started . . .
IF I were only free . . .
IF I had the personality of some people . . .
IF I were not so fat . . .
IF my talents were known . . .
IF I could just get a “break” . . .
IF I could only get out of debt . . .
IF I hadn’t failed . . .
IF I only knew how . . .
IF everybody didn’t oppose me . . .
IF I didn’t have so many worries . . .
IF I could marry the right person . . .
IF people weren’t so dumb . . .
IF my family were not so extravagant . . .
IF I were sure of myself . . .
IF luck were not against me . . .
IF I had not been born under the wrong star . . .
IF it were not true that “what is to be will be” . . .
IF I did not have to work so hard . . .
IF I hadn’t lost my money . . .
IF I lived in a different neighborhood . . .
IF I didn’t have a “past” . . .
IF I only had a business of my own . . .
IF other people would only listen to me . . .
How many did you recognise in yourself, quite a few I would wager.
Building alibis with which to explain away failure is a national pastime. The habit is as old as the human race, and is fatal to success! Why do people cling to their pet alibis? The answer is obvious. They defend their alibis because THEY CREATE them! A man’s alibi is the child of his own imagination. It is human nature to defend one’s own brain-child.
Building alibis is a deeply rooted habit. Habits are difficult to break, especially when they provide justification for something we do. Alibis are built to cover our lack of confidence and achievement.
Life is a checkerboard, and the player opposite you is TIME. If you hesitate before moving, or neglect to move promptly, your men will be wiped off the board by TIME. You are playing against a partner who will not tolerate INDECISION!
Previously you may have had a logical excuse for not having forced Life to come through with whatever you asked, but now is the time to change. Now it is time to stop making excuses, to stop procrastinating and grab life by the scruff of its neck and with renewed confidence reach for the stars!
To watch a video to help boost your confidence go to
www.improvesocialconfidence.com
IF I didn’t have a wife and family . . .
IF I had enough “pull” . . .
IF I had money . . .
IF I had a good education . . .
IF I could get a job . . .
IF I had good health . . .
IF I only had time . . .
IF times were better . . .
IF other people understood me . . .
IF conditions around me were only different . . .
IF I could live my life over again . . .
IF I did not fear what “THEY” would say . . .
IF I had been given a chance . . .
IF I now had a chance . . .
IF other people didn’t “have it in for me” . . .
IF nothing happens to stop me . . .
IF I were only younger . . .
IF I could only do what I want . . .
IF I had been born rich . . .
IF I could meet “the right people” . . .
IF I had the talent that some people have . . .
IF I dared assert myself . . .
IF I only had embraced past opportunities . . .
IF people didn’t get on my nerves . . .
IF I didn’t have to keep house and look after the children . . .
IF I could save some money . . .
IF the boss only appreciated me . . .
IF I only had somebody to help me . . .
IF my family understood me . . .
IF I lived in a big city . . .
IF I could just get started . . .
IF I were only free . . .
IF I had the personality of some people . . .
IF I were not so fat . . .
IF my talents were known . . .
IF I could just get a “break” . . .
IF I could only get out of debt . . .
IF I hadn’t failed . . .
IF I only knew how . . .
IF everybody didn’t oppose me . . .
IF I didn’t have so many worries . . .
IF I could marry the right person . . .
IF people weren’t so dumb . . .
IF my family were not so extravagant . . .
IF I were sure of myself . . .
IF luck were not against me . . .
IF I had not been born under the wrong star . . .
IF it were not true that “what is to be will be” . . .
IF I did not have to work so hard . . .
IF I hadn’t lost my money . . .
IF I lived in a different neighborhood . . .
IF I didn’t have a “past” . . .
IF I only had a business of my own . . .
IF other people would only listen to me . . .
How many did you recognise in yourself, quite a few I would wager.
Building alibis with which to explain away failure is a national pastime. The habit is as old as the human race, and is fatal to success! Why do people cling to their pet alibis? The answer is obvious. They defend their alibis because THEY CREATE them! A man’s alibi is the child of his own imagination. It is human nature to defend one’s own brain-child.
Building alibis is a deeply rooted habit. Habits are difficult to break, especially when they provide justification for something we do. Alibis are built to cover our lack of confidence and achievement.
Life is a checkerboard, and the player opposite you is TIME. If you hesitate before moving, or neglect to move promptly, your men will be wiped off the board by TIME. You are playing against a partner who will not tolerate INDECISION!
Previously you may have had a logical excuse for not having forced Life to come through with whatever you asked, but now is the time to change. Now it is time to stop making excuses, to stop procrastinating and grab life by the scruff of its neck and with renewed confidence reach for the stars!
To watch a video to help boost your confidence go to
www.improvesocialconfidence.com
Tuesday, 9 February 2010
How to Protect Yourself against Negative Influences
To protect yourself against negative influences, whether of your own making, or the result of the activities of negative people around you, recognize that you have a WILL-POWER, and put it into constant use, until it builds a wall of immunity against negative influences in your own mind.
Negative thoughts are like termites that eat at you from within, they have the power to bring you down and really mess up your life.
Recognize the fact that you, and every other human being, are, by nature, lazy, indifferent, and susceptible to all suggestions which harmonize with your weaknesses.
Recognize that you are, by nature, susceptible to all the six basic fears, and set up habits for the purpose of counteracting all these fears. The six basic fears consist of fear of poverty, fear of criticism, fear of ill health, fear of loss of love, fear of old age and the fear of death.
Recognize that negative influences often work on you through your subconscious mind; therefore they are difficult to detect. People around you, including friends and family, can have a positive or negative effect on your life. Keep your mind closed against all people who depress or discourage you in any way, and deliberately seek out the company of people who influence you to think and act for yourself.
Find yourself prominent role models who have achieved success in their field, and use them as an inspiration.
Do not expect troubles as they have a tendency not to disappoint.
The most common human weakness is the habit of leaving their minds open to negative influence of other people. This weakness is all the more damaging, because most people do not recognize that they are cursed by it, and many who acknowledge it, neglect or refuse to correct the evil until it becomes an uncontrollable part of their daily habits.
Positive and negative thoughts cannot occupy the mind at the same time. It is up to you to make sure that every time you have a negative thought you immediately try to replace it with a positive one. The more that you do this the more it will become a habit. Habits are results of actions that you have done repeatedly, so the more you do the above, the more natural they will become. It is said that it takes at least 21 days to break a bad habit, so this will not be something that will happen overnight, it will take perseverance but the results could be life changing.
To watch a great video on destroying negative thoughts go to
improvesocialconfidence.com
Negative thoughts are like termites that eat at you from within, they have the power to bring you down and really mess up your life.
Recognize the fact that you, and every other human being, are, by nature, lazy, indifferent, and susceptible to all suggestions which harmonize with your weaknesses.
Recognize that you are, by nature, susceptible to all the six basic fears, and set up habits for the purpose of counteracting all these fears. The six basic fears consist of fear of poverty, fear of criticism, fear of ill health, fear of loss of love, fear of old age and the fear of death.
Recognize that negative influences often work on you through your subconscious mind; therefore they are difficult to detect. People around you, including friends and family, can have a positive or negative effect on your life. Keep your mind closed against all people who depress or discourage you in any way, and deliberately seek out the company of people who influence you to think and act for yourself.
Find yourself prominent role models who have achieved success in their field, and use them as an inspiration.
Do not expect troubles as they have a tendency not to disappoint.
The most common human weakness is the habit of leaving their minds open to negative influence of other people. This weakness is all the more damaging, because most people do not recognize that they are cursed by it, and many who acknowledge it, neglect or refuse to correct the evil until it becomes an uncontrollable part of their daily habits.
Positive and negative thoughts cannot occupy the mind at the same time. It is up to you to make sure that every time you have a negative thought you immediately try to replace it with a positive one. The more that you do this the more it will become a habit. Habits are results of actions that you have done repeatedly, so the more you do the above, the more natural they will become. It is said that it takes at least 21 days to break a bad habit, so this will not be something that will happen overnight, it will take perseverance but the results could be life changing.
To watch a great video on destroying negative thoughts go to
improvesocialconfidence.com
Tuesday, 3 November 2009
How to gain Confidence
The mind believe it or not is a very powerful weapon, and one that each of us needs to learn how to control. One of the ways is to increase our personal confidence. Confidences in you ability to learn and improve will make an amazing difference to your success.
What is confidence?
Confidence is the quality that enables us to judge our own value, we have the knowledge of the things that we are really capable of, and at the same time it gives us the desire to reach them.
If you are convinced that you can't learn something, then you have already lost the battle. If you tell yourself that if other people can do it, then so can you, this is a sign that you are on the way to success, you have to consistently think about what you can do rather than what you cannot.
The first step in this process is to take stock of yourself, your life and your dreams. If you don't have any dreams then you need to spend time deciding what you want to do with your life, and if you should be changing anything to make this happen. We only get one chance of life and everyone should make the best of it. There is no need for grand gestures, it can be as simple as getting the most pleasure from your friends and family, at the end of the day most people find that this is what matters the most.
Next you have to set yourself goals both large and small. It's okay to read up on something, but you need to put theory into practice, many people fall into the trap of lots of talk, but not much action. With everything you do you need to try and make sure that there is a measurable outcome that you can identify as a target, and can be seen to achievable. It's no use of having a goal of being a jockey if you are over 6ft fall! On the other hand you could learn to ride and aim to own a horse of your own, and all the pleasure that would bring you.
Set yourself small goals on the way to your main ambition. Review your small goals on a regular basis and the next goal should always be just a little bit harder so that you are stretched but it is still within reach.
It is no good setting a goal and forgetting about it. The goal has to be consistently worked at, by doing a little at a time but on a regular basis you suddenly find you have achieved your aim, and what a feeling that is!
Create yourself a small mantra and recite it to yourself on a regular basis, for example what about "I will be the best that I can be" What could be better than being the best you could be, your powerful mind will convert this into a positive thought and who knows what you could go on to achieve.
To watch a great video on destroying negative thoughts go to
http://rosiewi.jaychase09.hop.clickbank.net
What is confidence?
Confidence is the quality that enables us to judge our own value, we have the knowledge of the things that we are really capable of, and at the same time it gives us the desire to reach them.
If you are convinced that you can't learn something, then you have already lost the battle. If you tell yourself that if other people can do it, then so can you, this is a sign that you are on the way to success, you have to consistently think about what you can do rather than what you cannot.
The first step in this process is to take stock of yourself, your life and your dreams. If you don't have any dreams then you need to spend time deciding what you want to do with your life, and if you should be changing anything to make this happen. We only get one chance of life and everyone should make the best of it. There is no need for grand gestures, it can be as simple as getting the most pleasure from your friends and family, at the end of the day most people find that this is what matters the most.
Next you have to set yourself goals both large and small. It's okay to read up on something, but you need to put theory into practice, many people fall into the trap of lots of talk, but not much action. With everything you do you need to try and make sure that there is a measurable outcome that you can identify as a target, and can be seen to achievable. It's no use of having a goal of being a jockey if you are over 6ft fall! On the other hand you could learn to ride and aim to own a horse of your own, and all the pleasure that would bring you.
Set yourself small goals on the way to your main ambition. Review your small goals on a regular basis and the next goal should always be just a little bit harder so that you are stretched but it is still within reach.
It is no good setting a goal and forgetting about it. The goal has to be consistently worked at, by doing a little at a time but on a regular basis you suddenly find you have achieved your aim, and what a feeling that is!
Create yourself a small mantra and recite it to yourself on a regular basis, for example what about "I will be the best that I can be" What could be better than being the best you could be, your powerful mind will convert this into a positive thought and who knows what you could go on to achieve.
To watch a great video on destroying negative thoughts go to
http://rosiewi.jaychase09.hop.clickbank.net
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